What I do

At Loveday Therapy I offer counselling and therapy in Cornwall or online. Whether you are in a relationship and need help with that or you would like your own individual therapy, I am here to help you.

PERSON-CENTRED THERAPY

I am passionate about what it means to be a human, our connection to ourselves and how we show up in our relationships. Working together with you at your pace and with whatever you are comfortable bringing to sessions, we will work together towards your goal.

Every human experience is wonderfully unique, alongside our perception of the world around us. It is my aim as your therapist, to view your life through your eyes and to feel what you feel. I believe that when a client feels genuine, non-judgemental love and care from the counsellor, a natural healing begins to take place. In addition to providing these conditions, I will be present in each session as my authentic, genuine self. This will enable you to feel safe enough to do the same and will encourage you to be open about your issues, fears and concerns.

I believe that you hold all the answers within and during the process of therapy your innate wisdom will begin to emerge.

The quality of the relationship between therapist and client is the key to a successful therapeutic outcome. I am a warm, loving, and friendly individual and it is my hope that you feel comfortable, safe and relaxed in my company.

£50 per session. Session duration is 50 minutes.

COUPLES COUNSELLING

Are you struggling with your marriage or relationship? Do you want to put a stop to endless conflict and find new ways to connect and move forward? Or do you want to re-energise and revitalise your partnership? I offer therapy for couples wishing to move past events or issues that are causing pain and disconnection. Working towards a more positive and connected future together.

The therapy I offer differs from conventional therapy. We won’t dwell too much on the past however instead we will focus on the desired future of the couple. We will work collaboratively to set realistic goals and talk about how to achieve them. This approach looks at the couples’ strengths and will work to build upon those. We will limit shining a spotlight at perceived shortcomings. The future orientated nature of this therapy and the focus on strengths and not weaknesses are beneficial for achieving and sustaining desired behavioural change.

I will be dedicated to your relationship and maintain an unbiased attitude towards you both.  I will also help you both to express yourselves without feeling threatened or diminished in any way. My desire is to see you move towards each other with love, understanding and a renewed hope for the future.

£70 per session. Session duration 50 minutes.